![]() “Specifically, we know that long-term air pollution and smoke exposure can be associated with various lung diseases, mainly asthma and chronic obstructive pulmonary disease as well as heart disease,” he tells SheKnows. Jimmy Johannes, a pulmonologist at Long Beach Medical Center in California, says there is some evidence supporting the idea that fresh air is beneficial to your health. Because the level of serotonin in our brain is affected by the amount of oxygen that you inhale, it makes sense that getting some fresh air can improve your sense of happiness and well-being.” “Changes in serotonin levels have been associated with anxiety and depression. “Serotonin is a neurotransmitter hormone in the brain that is vital to maintaining a healthy emotional state,” Wong tells SheKnows. Anthony Wong, an internist at Orange Coast Medical Center in Fountain Valley, California, says staying indoors where you are breathing stale or recirculated air makes our bodies have to work harder to get the oxygen they need and fresh air will help to rejuvenate our bodies and minds. Not only are the benefits of fresh air real, but they also impact both our physical and mental health.ĭr. “Even just opening a window or door allows fresh air to circulate and contaminated air to be let out.” “The more time we spend in close quarters indoors with other people, the more exposure we have to germs and the more likely we will get sick,” he explains. Specifically, Morley says that winter is “illness season” for children, in part because they spend so much time indoors - whether that’s in day care or school - in close proximity to other kids, which allows for germs to spread easily. Eric Morley, a pediatrician at MemorialCare Saddleback Medical Center in Laguna Hills, California, tells SheKnows. “While there is no magical ‘fresh-air cure,’ there are clearly both physical and emotional health benefits to spending more time outside in the fresh air,” Dr. How about now?Īs it turns out, while doctors today aren’t prescribing months of sitting on a cure porch as the main treatment for pulmonary conditions, many do see the merit in taking in the fresh air. But even though fresh air may not have been the cure itself, the idea that it had health benefits has never gone away. ![]() While this method worked for some people - particularly if they were living in a sanatorium designed to house and treat those with tuberculosis - it wasn’t nearly as effective as drugs like streptomycin (which started to be used in the late 1940s) and eventually fell out of favor with medical professionals as the primary cure for TB. Before there was a medical treatment for the severe pulmonary condition - also known at the time as consumption - the standard of care was ensuring that tubercular patients got plenty of rest, hearty foods and yes, fresh air. Edward Livingston Trudeau - a medical doctor living with tuberculosis - moved his family up to the remote village of Saranac Lake, New York. ![]() While fresh air has likely been used as a treatment for a variety of ailments for centuries, let’s start our look back in the mid-19th century when Dr.
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